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Training Log Archive: bishop22

In the 1 days ending May 5, 2009:

activity # timemileskm+m
  Swimming1 48:10 1.25(38:32) 2.01(23:56)
  Total1 48:10 1.25(38:32) 2.01(23:56)
averages - sleep:6 rhr:41

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Tu

Tuesday May 5, 2009 #

Swimming 48:10 [3] 1.25 mi (38:32 / mi)
rhr:41 slept:6.0

4:05/8:14
1:30,34,34,33,34 (on 2)
3:34,33
86,89,90,89 (golf)

Wow, it's been a while and it felt like it. The unpleasant surprise of the day was pushing off an early turn and being suddenly and sharply reminded that I have a sprained toe. Maintained caution after that.

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