Swimming 48:10 [3] 1.25 mi (38:32 / mi)
rhr:41 slept:6.0
4:05/8:14
1:30,34,34,33,34 (on 2)
3:34,33
86,89,90,89 (golf)
Wow, it's been a while and it felt like it. The unpleasant surprise of the day was pushing off an early turn and being suddenly and sharply reminded that I have a sprained toe. Maintained caution after that.