Running 12:00 [2] 1.33 mi (9:00 / mi)
slept:7.5 (rest day)
Doesn't count as a running day, since it was only 12 minutes during practice at Webster Park. The team did the XC course at tempo pace, with one-minute breaks at the mile and 2-mile, to avoid the tendency to slow down too much as the workout progresses. Almost everyone hit their times within an error tolerance. Most (but not all) of those that struggled have less of a fitness base and probably need more time to recover from a big effort like McQuaid.
