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Training Log Archive: bishop22

In the 1 days ending Sep 24, 2008:

activity # timemileskm+m
  Running1 39:30 4.65(8:30) 7.48(5:17)
  Total1 39:30 4.65(8:30) 7.48(5:17)
averages - sleep:5 weight:162lbs

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Wednesday Sep 24, 2008 #

Running 39:30 [2] 4.65 mi (8:30 / mi)
slept:5.0 weight:162lbs

Ran the perimeter of Webster Park during XC practice. It included some terrain running near the southeast corner and to get to the new Whiting Road trail, which is now streamered from the usual park trail out to where they've put down some gravelish-like substance.

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