Training Log Archive: bishop22In the 1 days ending Sep 23, 2008:
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Tuesday Sep 23, 2008 #
Running 32:00 4.25 mi (7:32 / mi)
Running around during the meet at Parma Park. We were the host school, running against Hilton at their home course, what the heck?
Anyway, the girls made a nice effort, but only finished 1-3, losing two close ones. The boys ran great and came away 4-0 for the first time since 2004. We were losing to Hilton early on, but, following Kenny-Nate-Nico going 2-3-4 (and 2-3-5 overall, to all make the D&C on Wednesday), Chris finished just behind Hilton's 3rd man and AB went past their 4th, 5th and 6th guys in the last 400m or so, and we came away with a 24-31 win.
This also includes a few minutes of running around after the later run.
Anyway, the girls made a nice effort, but only finished 1-3, losing two close ones. The boys ran great and came away 4-0 for the first time since 2004. We were losing to Hilton early on, but, following Kenny-Nate-Nico going 2-3-4 (and 2-3-5 overall, to all make the D&C on Wednesday), Chris finished just behind Hilton's 3rd man and AB went past their 4th, 5th and 6th guys in the last 400m or so, and we came away with a 24-31 win.
This also includes a few minutes of running around after the later run.
Running 24:39 [2] 5.0 km (4:56 / km)
After everyone went home, I felt like I still needed to get in some running to recover from the hard running during the race, so I ran the course. I started just after 7pm, so it got pretty dark in the woods as I went on, so the increased effort was offset somewhat. Miles: 8:12, 7:55, 7:45, 47