Running 31:55 [2] 4.0 mi (7:59 / mi)
Easy run, a little sore in several places, from hockey. E-C-P - felt like I hadn't done it in awhile.
Almost too slow, had to do 3 x 100 stride pickups on the way in to keep it below 32.
7:21
7:39 (16:36 halfway)
8:48
8:07