Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Mar 31, 2008:

activity # timemileskm+m
  Running1 31:55 4.0(7:59) 6.44(4:57)
  Total1 31:55 4.0(7:59) 6.44(4:57)

«»
0:31
0:00
» now
Mo

Monday Mar 31, 2008 #

Running 31:55 [2] 4.0 mi (7:59 / mi)

Easy run, a little sore in several places, from hockey. E-C-P - felt like I hadn't done it in awhile.

Almost too slow, had to do 3 x 100 stride pickups on the way in to keep it below 32.

7:21
7:39 (16:36 halfway)
8:48
8:07

« Earlier | Later »