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Training Log Archive: bishop22

In the 1 days ending Oct 5, 2007:

activity # timemileskm+m
  Running1 28:00 3.39(8:15) 5.46(5:08)
  Total1 28:00 3.39(8:15) 5.46(5:08)
averages - sleep:5.5

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Fr

Friday Oct 5, 2007 #

Running 28:00 [2] 3.39 mi (8:15 / mi)
slept:5.5

Some easy running, some with Coach Brust, while the team was out for their easy run - finished up with 4 strides.

Had tickets for the Sabres opener tonight, but I couldn't answer the bell, since a long weekend starts at 5:15am tomorrow.

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