Training Log Archive: bishop22In the 1 days ending Apr 8, 2006:
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Saturday Apr 8, 2006 #
Orienteering race 58:29 [4] *** 4.7 km (12:27 / km) +125m 10:59 / km
spiked:13/17c slept:6.5
NEOC Day 1 Red at Wells State Park. Never really got to run - the white was light green and I spent a lot of time hunched over. Struggled early - I was not expecting the map to look the way it did (not used to all the rock, and the colors seemed different for some reason). Got distracted when other people were around.
Running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)
Before and after Red course.
Orienteering race 19:40 [5] *** 2.16 mi (9:06 / mi) +105m 7:55 / mi
spiked:6/9c
Sprint Relay at Wells State Park. Nate led off in about 25 minutes, putting us back a ways. I got 1 very quickly but struggled leaving the control and ended up running all the way around to the right, slowly came back, but aimed wrong to 8 and a cadet beat me there - the cadet whose partner Nate had outkicked. I beat him to 9, but struggled with the punch and lost most of the lead, then he caught me on the uphill to the finish. Walt went last, but ended up running off the map and mp'ing.
Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
Before sprint.