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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Apr 6, 2006:

activity # timemileskm+m
  Running1 39:45 5.33(7:27) 8.58(4:38)
  Total1 39:45 5.33(7:27) 8.58(4:38)
averages - sleep:6.3

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Th

Thursday Apr 6, 2006 #

Running 39:45 [3] 5.33 mi (7:27 / mi)
slept:6.25

GTA with Erik, Frank, JV and Vinny. Wanted to hang with them for 20 minutes, but I only made it 16 (avg 7:00 pace, inlcuding Cobbs Hill and two surges), before I had to save myself for the weekend. Ran the rest at 7:47 pace. Still residual soreness from last weekend.

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