Running 39:45 [3] 5.33 mi (7:27 / mi)
slept:6.25
GTA with Erik, Frank, JV and Vinny. Wanted to hang with them for 20 minutes, but I only made it 16 (avg 7:00 pace, inlcuding Cobbs Hill and two surges), before I had to save myself for the weekend. Ran the rest at 7:47 pace. Still residual soreness from last weekend.