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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Nov 13, 2005:

activity # timemileskm+m
  Running1 26:01 3.0(8:40) 4.83(5:23)
  Total1 26:01 3.0(8:40) 4.83(5:23)

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Su

Sunday Nov 13, 2005 #

Running 26:01 [2] *** 3.0 mi (8:40 / mi)

Ran the Fahrenholz loop with Patty before the Bills game. I read the night-o map they ran on last night, while Patty read the sprint map from Fair Hills.

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