Training Log Archive: WillRiggIn the 7 days ending Mar 21, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We |
Strength & Conditioning 30:00 [5]
Orienteering 25:00 [2] 2.5 km (10:00 / km)
Orienteering 11:29 [4] 2.6 km (4:25 / km)
Note
Running 8:00 [4] 1.61 km (4:58 / km) +102m 3:46 / km
Running 1:50 [5] 0.37 km (4:57 / km) +62m 2:42 / km
Running 4:46 [4] 1.27 km (3:45 / km) +28m 3:23 / km
Note
Running warm up/down 25:00 [2] 4.12 km (6:04 / km)
Orienteering 38:12 [4] **** 5.93 km (6:27 / km) +320m 5:04 / km
Running 34:57 [3] 8.19 km (4:16 / km) +145m 3:55 / km
ahr:168
Strength & Conditioning (circuits) 30:00 [4]
Cross training (football) 1:00:00 [3]
Running 3:28 [4] 1.2 km (2:53 / km)
Strength & Conditioning 20:00 [3]