Training Log Archive: WillRigg

Event: (SROC, UK) Whitbarrow
 

NWOL blue course 5.1 straight line. 4th out of 70

Set off good fast pace straight into one trying to catch michael as he started 1 minute before me spiked well but came out of it wrong direction completly and made a 90 degree error - 4 mins lost. that was pretty much the race over with. then trying to get back into it made a 30 second mistake just running over the top of the crag. lost another 30 second on control 5. just being to hesitant and being distracted by controls. otherwise after that orienteering well and getting a good flow. should of done better today really, haven't made a bad mistake like that for a while. should of hit 30 mins. lessons have been learnt though, take a chill pill when your trying to catch someone . technically easy today though

after getting back into race was winning most splits comfartably. http://www.obasen.nu/winsplits/online/en/default.a... routegadget :http://www.sroc.routegadget.co.uk/cgi-bin/reitti.c...

Warm up and cool down

so stiff from rugby :( back and shoulders are so achey, hamstrings a bit tight aswell

Rugby sevens in PE
Played alright since haven't played for ages scored two tries, my pace is sick! tackled my mate and took him down but in the process he handed me off and I got a nose bleed, better than expected.

nice easy plod around birkrigg, didn't go out for training purposes just needed some fresha air and to clear my massive headache, glad I did, nice and views and blue sky for once

gonna have a nice rest day tomorrow done quite a bit this weak without realising

Nice and easy loop around hoad with angus, saw charlie + andy out climbing so stopped for good chat with them. I swear down my recovery from efforts is really fast finished a quite quick acent with angus and bpm was at 179 and in two/three minutes it was 77bpm(we did stop at the top to look at the view).

put some good 4 intense hill efforts around this run otherwise just cruising but pushed hard on the efforts intensity(4) around birkrigg, nice sunset and nice weather.

legs feel good

easy run just fitted it in around all my revision, got lots of exams coming up. wore my salomons for once, good till 4k in when they started to hutr again(tight be on to tight) foogy and mild on birkrigg