Training Log Archive: WillRiggIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:12:00 [4] 10.0 km (7:12 / km) +350m 6:08 / km
Orienteering 46:59 [4] 9.0 km (5:13 / km) +275m 4:32 / km
Orienteering 33:44 [5] 5.48 km (6:09 / km) +125m 5:32 / km
Orienteering 52:38 [4] 8.0 km (6:35 / km) +270m 5:38 / km
Orienteering 56:46 [4] 10.0 km (5:41 / km) +180m 5:12 / km
Note
Running 15:45 [5] 2.75 km (5:44 / km) +236m 4:00 / km