Training Log Archive: WillRiggIn the 1 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
Orienteering 49:25 [3] **** 7.5 km (6:35 / km) +290m 5:31 / km
Bigland (gallopen)
Blue
2nd out of 83
Great race technically, probably made about 30 secs- 1min mistakes.unfortunatley I didn't enjoy it too much because about half way around the WHOLE of my upper body started aching bad, and this completly reduced my speed...was just like jogging and even had to walk some uphill :( managed to get around though, probably could of been about 4 minutes faster. My theory for this is that it was cold, I had my garmin on too tight and my description holder., cutting off my blood circulation abit. 8 mins behind tom felbaum. good training for the JK.
Results:http://lakeland-orienteering.org.uk/uploads/2012-0...
Blue
2nd out of 83
Great race technically, probably made about 30 secs- 1min mistakes.unfortunatley I didn't enjoy it too much because about half way around the WHOLE of my upper body started aching bad, and this completly reduced my speed...was just like jogging and even had to walk some uphill :( managed to get around though, probably could of been about 4 minutes faster. My theory for this is that it was cold, I had my garmin on too tight and my description holder., cutting off my blood circulation abit. 8 mins behind tom felbaum. good training for the JK.
Results:http://lakeland-orienteering.org.uk/uploads/2012-0...
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Orienteering 40:00 [2] 5.0 km (8:00 / km) +150m 6:57 / km
collecting in controls from the event, had 57 between 5 of us, upper body wasn't hurting so guess my theory was right. Richard classes this as good endurance training. we classed it as just annoying because we couldn't be bothered. However was quite warm out and wasn't that tired as I thought, and it's nice to help out ;)
Flexibility 20:00 [0]
before,after race and some at home