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Training Log Archive: WillRigg

In the 1 days ending Mar 29, 2012:

activity # timemileskm+m
  Flexibility 1 10:00
  Total1 10:00

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Th

Thursday Mar 29, 2012 #

Note
(injured)

either pulled my right hamstring or it's super tight, woke up this morning and it's dreadfully achey. Will be getting a physio as soon as possible. should be fine to run this sunday

Flexibility 10:00 [0]

trying to ease the hamstrings. Got a physio sports massage for saturday. Not to worried about it because I'm pretty sure it will be gone by the JK if I take care of it,was thinking about easing off the training leading to the JK aswell, will probs jut be doing technical stuff this weekend and following week(with the norweigans)

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