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Training Log Archive: WillRigg

In the 1 days ending Mar 28, 2012:

activity # timemileskm+m
  Strength & Conditioning1 40:00
  Cross training1 20:00
  Orienteering1 16:00 2.49(6:26) 4.0(4:00) 25
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 1:31:00 4.35 7.0 25

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Wednesday Mar 28, 2012 #

Cross training 20:00 [1]

football

Strength & Conditioning (circuits) 40:00 [4]

Being assessed in circuit training by examiners, got full marks. feel like my core has definitely improved doing two of these every week.

Running 15:00 [2] 3.0 km (5:00 / km)

warm up and cool down from angus's and back to angus's

Orienteering 16:00 [4] 4.0 km (4:00 / km) +25m 3:53 / km

don't know actual times and distance, was definatley running at 4 min k's at least, urban orienteering around ulverston-all good,one route where I could of been faster +10s. flowing well and looking ahead a bit more.

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