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Training Log Archive: WillRigg

In the 1 days ending Mar 27, 2012:

activity # timemileskm+m
  Running1 22:38 2.78(8:09) 4.47(5:04) 152
  Flexibility 1 10:00
  Total1 32:38 2.78 4.47 152
  [1-5]1 22:38

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Tu

Tuesday Mar 27, 2012 #

Running (recovery) 22:38 [2] 4.47 km (5:04 / km) +152m 4:20 / km

hilly short recovery run, somehow found motivation to get out. another northern nice day sunny and blue skies. stiffness and acheyness has all gone from injury last week, legs still feeling a bit tired from the weekend

Flexibility 10:00 [0]

halfway through run,stopped and stretched. nice views all around.

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