Running (recovery) 22:38 [2] 4.47 km (5:04 / km) +152m4:20 / km
hilly short recovery run, somehow found motivation to get out. another northern nice day sunny and blue skies. stiffness and acheyness has all gone from injury last week, legs still feeling a bit tired from the weekend
Flexibility 10:00 [0]
halfway through run,stopped and stretched. nice views all around.