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Training Log Archive: WillRigg

In the 1 days ending Mar 25, 2012:

activity # timemileskm+m
  Orienteering1 30:48 3.6(8:33) 5.8(5:19) 20
  Running1 13:01 1.35(9:37) 2.18(5:58)
  Total1 43:49 4.96(8:50) 7.98(5:29) 20

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Sunday Mar 25, 2012 #

Running (WU) 6:58 [2] 1.17 km (5:57 / km)

Orienteering (British Middle Champs) 30:48 [5] *** 5.8 km (5:19 / km) +20m 5:13 / km

8th out of 39

steady first control because off dent in confidence from mistake yesterday, HUGE mistake number 2 on the easiest leg you'll ever see, stuck on my compass bearing around the marsh got to to 10m away from control and there I decided the control wasn't there because I couldn't see it(when it was) came back 3 minutes later after relocating. so annoyed after this. finally got back into the zone after this and started to be aggresive hit every contol bang on apart from one 20 seconds hesistation. saw joe and caught him back up after chasing him for 3 controls, then edged ahead of him and lead him around the last part of the course.

Other than the one big mistake that costed me, was really happy with the rest of my course, hitting everything spot on but one. would of done much better than the winning time without mistake....one of those 'what if' weekends, I'll be better for JK! my sort of terrain.

looking good on winsplits minus the mistake http://www.obasen.nu/winsplits/online/en/default.a...

Running warm up/down 6:03 [2] 1.01 km (5:59 / km)

warm down with joe and sasha. soon after discovered I had a insect sting or bite on my back, I then started reacting really badly to it and so I went to first aid to check it out, St johns ambulance then sent me straight to A & E because they thought It might get worse, got saw straight away, took some tablet and it all went away. luckly it didn't spread to my throat so I couldn't breathe :) not the best way to end the weekend...

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