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Training Log Archive: WillRigg

In the 1 days ending Mar 24, 2012:

activity # timemileskm+m
  Orienteering2 31:52 4.31(7:23) 6.94(4:36) 64
  Running2 22:10 2.57(8:37) 4.14(5:21)
  Total2 54:02 6.88(7:51) 11.08(4:53) 64

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Sa

Saturday Mar 24, 2012 #

11 AM

Running (WU) 9:42 [2] 1.82 km (5:20 / km)

warming up, few sprints.

Orienteering (British sprint heats) 15:44 [4] 3.49 km (4:30 / km) +25m 4:21 / km

heats, not pushing really hard, just getting the flow right, rather hesitant on some and need to look ahead more. cruising

1st out of 15th (if the jury manned up and disqualified dane ;) )
qualified for A final.

Running (WD) 6:25 [2] 1.1 km (5:50 / km)

cheeky little warm down
3 PM

Running (WU) 6:03 [2] 1.22 km (4:58 / km)

warming up with the joe harry sasha tim etc

Orienteering (British Sprint final A) 16:08 [4] 3.45 km (4:41 / km) +39m 4:26 / km

started off at steady pace, making sure get the map reading right, then saw sasha and I knew I was catching him so sped up and was doing ok, then lost all my time on one stupid control (no.14) went right into the control circle look in side in the fence but couldn't see the control so assumed it wasn't there, so got really confused because i knew I was in the right place went back to have another look and there it was stuffed into the corner. such a bad mistake. fine after that. would of been podium without mistake which i was aiming for.

Really need to improve in the sprint discipline, I'm to hesistant and need to be more aggresive. probably due to the lack of it i do.

(10th out 19)..... theres always next year....oh wait we are men open !

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