Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: WillRigg

In the 1 days ending Mar 22, 2012:

activity # timemileskm+m
  Running1 20:26 2.49(8:13) 4.0(5:07) 86
  Total1 20:26 2.49(8:13) 4.0(5:07) 86

» now

Thursday Mar 22, 2012 #


scrapped the plan of doing the sprint map in ulverston, its not like the british sprint because its just streets, so I wouldn't really benefit.just had my legs massaged and they feel better now :) gonna go on a gentle run to get some blood pumping to the legs to wash out all the dead protein fibres and bath it and
R I C E it ! things like theses happen and hopefully it shouldn't affect my performance if I take care of it. still raring to go for the british ;)

Running 20:26 [2] 4.0 km (5:07 / km) +86m 4:37 / km

just jogging around birkrigg, Brought the strensall map with me just to have a look and check out of the things to consider.

« Earlier | Later »