scrapped the plan of doing the sprint map in ulverston, its not like the british sprint because its just streets, so I wouldn't really benefit.just had my legs massaged and they feel better now :) gonna go on a gentle run to get some blood pumping to the legs to wash out all the dead protein fibres and bath it and
R I C E it ! things like theses happen and hopefully it shouldn't affect my performance if I take care of it. still raring to go for the british ;)
Running 20:26  4.0 km (5:07 / km) +86m 4:37 / km
just jogging around birkrigg, Brought the strensall map with me just to have a look and check out of the things to consider.