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Training Log Archive: WillRigg

In the 1 days ending Mar 21, 2012:

activity # timemileskm+m
  Orienteering1 36:29 3.17(11:31) 5.1(7:09)
  Strength & Conditioning1 30:00
  Cross training1 15:00
  Total1 1:21:29 3.17 5.1

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Wednesday Mar 21, 2012 #

Strength & Conditioning 30:00 [5]

some really good circuit work in PE:would name them but don't all the names for some of the exercises. really felt worked at the end of session. upped the intensity on last set with no breaks inbetween exercises

Cross training 15:00 [1]

warming up and stuff

Orienteering 25:00 [2] 2.5 km (10:00 / km)

orienteering cool down on a sprint course which lecky cut some of the buildings out to make it harder, around school grounds made you think but wasn't doing this one hard because I took a tumble in the last one and then collecting controls walking with james. guess on distance

Orienteering 11:29 [4] 2.6 km (4:25 / km)

school mass start,started 35 seconds behind everyone because was given wrong map, then made way up through the field no mistakes trying to look ahead and plan more even though I know it like the back of my hand got into second place and was cathing adam then I absolutley floored myself running into a pillar. bruised my thigh and grazed lots of places, luckily ddn't do much damage but my map was covered in blood becauuse i cut my thumb so i found it hard to see any controls, just cruised round after that incident came back 30 secs behind adam. bathed it when I got home,will massage it later

Note

looking forward to the british sprint and middle this weekend, first real big competition of the year! haven't set myself any targets only to have a good performance :) But I can't wait to get into some nice terrain for the JK and British long.

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