Training Log Archive: WillRiggIn the 1 days ending Mar 20, 2012:
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Tuesday Mar 20, 2012 #
Running 8:00 [4] 1.61 km (4:58 / km) +102m 3:46 / km
interval uphill, got the lungs burning at the start and it was hard to get some speed when it was windy
90 seconds hard 30 seconds jog
90 seconds hard 30 seconds jog
Running 5:26 [2] 1.12 km (4:51 / km)
recovering from last effort
Running 1:50 [5] 0.37 km (4:57 / km) +62m 2:42 / km
2nd effort of the day. THE BIG HILL AS HARD AS POSSIBLE. straighttttt up! Really beasted the hill and felt like I was flying, kept at the right pace to maintain it all the way. just below anaerobic pace I think...
Running 2:07 [2] 0.45 km (4:42 / km)
recovering from last session.
Running 4:46 [4] 1.27 km (3:45 / km) +28m 3:23 / km
third effort of the day
trying to do a 1.5k at fast pace, ran out of space but the gradual climb made up for it. some was slight downhill so I could pick up some speed for the gradient
trying to do a 1.5k at fast pace, ran out of space but the gradual climb made up for it. some was slight downhill so I could pick up some speed for the gradient
Running 2:19 [2] 0.4 km (5:47 / km)
cooling down the lane back to my house.
Flexibility 5:00 [0]
Note
Really good short session today, mixed it up with all types of stuff.