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Training Log Archive: WillRigg

In the 1 days ending Mar 19, 2012:

activity # timemileskm+m
  Cross training1 25:00
  Strength & Conditioning1 20:00
  Total1 45:00

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0:45
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Mo

Monday Mar 19, 2012 #

Cross training 25:00 [1]

a bit of rugby

Strength & Conditioning 20:00 [3]

sit ups press ups leg raises, core exercises,abdominal stuff.

Note

http://www.loc.routegadget.co.uk/cgi-bin/reitti.cg... from sundays race, took the wrong side of the pond to two but still got onto a fast path

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