Training Log Archive: WillRiggIn the 1 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Running warm up/down 25:00 [2] 4.12 km (6:04 / km)
warm up with Angus up the hills to the start and back down them towards the end for a warm down
Orienteering 38:12 [4] **** 5.93 km (6:27 / km) +320m 5:04 / km
Loughrigg fell loc event- 4.9k 320m blue 1st
Running the course the women A doing the British University champs did yesterday.... and I beat them all ;) Decent race, was a very clean race and kept A okay pace but felt like i had a lot more to give when I wasn't really tired towards the end. No mistakes but I did hesitate a few times on the course 5-6 I found it hard to visualize the leg and I took a while to understand the map then it took me a bit of time to get back into the 'zone' so maybe made about a minute,but after that was fine. very hilly course with lots of climb but found that okay, very steep at some points.
Running the course the women A doing the British University champs did yesterday.... and I beat them all ;) Decent race, was a very clean race and kept A okay pace but felt like i had a lot more to give when I wasn't really tired towards the end. No mistakes but I did hesitate a few times on the course 5-6 I found it hard to visualize the leg and I took a while to understand the map then it took me a bit of time to get back into the 'zone' so maybe made about a minute,but after that was fine. very hilly course with lots of climb but found that okay, very steep at some points.