Training Log Archive: WillRiggIn the 1 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
Note
easier week leading up to british M & S next week + more rest days
12 PM
Running 34:57 [3] 8.19 km (4:16 / km) +145m 3:55 / km
ahr:168
was gonna go at quite a fast pace but decided not to and cut it a bit short because my back was a bit stiff...might of had the heart beat monitor on too tight.did first kilometers easy at 4 30 did two kilometers at about 3 50 m/k and the the rest about 4 10- 4 28(uphill), was gonna do 10k but decided not too. nice day for running. saw pete out there running back from the gym.
Flexibility 10:00 [0]
break between run, decided to have a stretch + stretching after run
1 PM
Running 4:19 [1] 0.54 km (8:00 / km)
cooling down jog