Training Log Archive: WillRiggIn the 1 days ending Mar 16, 2012:
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Friday Mar 16, 2012 #
Strength & Conditioning (circuits) 30:00 [4]
burpees,squat thrusts, shuttles, sit ups, press ups, shuttles, step ups, stomach curls, tricep dips, some core exercise.
Cross training (football) 1:00:00 [3]
played a cheeky football match as a sort of cool down. a lot of sprinting and stuff so actually ok training I suppose. lost 6-4 ...I obviously scored all 4 of our goals - natural finisher.
Note
400km ran so far this year...not bad :)