Training Log Archive: FlorenceIn the 10 days ending Jul 15, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering race 33:12 [5] 4.0 km (8:18 / km) +150m 6:59 / km
shoes: X Talons Newest
Orienteering race 28:43 [4] 3.2 km (8:58 / km) +140m 7:22 / km
shoes: X Talons Newest
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
slept:9.5 shoes: XTalons
Running 25:00 [1] 1.5 km (16:40 / km)
slept:10.0 (rest day) shoes: XTalons
Orienteering 15:00 [3] 2.0 km (7:30 / km)
(rest day) shoes: XTalons
Orienteering race (JWOC Long) 1:08:25 [5] 7.7 km (8:53 / km) +280m 7:31 / km
shoes: ORocs
Note
slept:11.0
Orienteering race (JWOC Sprint) 14:18 [5] 2.3 km (6:13 / km)
Orienteering (Long Model) 1:08:00 [1] 5.8 km (11:43 / km) +100m 10:48 / km
ahr:125 max:188 slept:5.5 (sick) (rest day)