Training Log Archive: mgb

In the 7 days ending May 10, 2015:

1:50

0:00

12 PM

Running 1:22:43 [3] 8.03 mi (10:18 / mi) +82m 9:59 / mi

High 80's and humid. Too warm to finish my planned long run. I had brought liquid, but just too hot.

2 PM

Running warm up/down 28:14 [3] 1.78 mi (15:54 / mi) +126m 13:02 / mi

Event: NEOC: Wrentham State Park

9 AM

Orienteering 1:20:17 [3] 4.76 mi (16:52 / mi) +128m 15:34 / mi

Event: 2015 Boston Park Series: Sheepfold

7 PM

Running 35:26 [3] 2.7 mi (13:08 / mi) +45m 12:29 / mi

6 PM

Running 10:32 [3] 1.04 mi (10:08 / mi)

Running 2:17 [3] 0.26 mi (8:53 / mi) +1m 8:46 / mi

Running intervals 3:51 [4] 0.5 mi (7:43 / mi)

Running intervals 1:50 [4] 0.23 mi (7:48 / mi) +1m 7:42 / mi

Running intervals 50 [4] 0.11 mi (7:27 / mi) +1m 7:15 / mi

Running intervals 3:46 [4] 0.49 mi (7:42 / mi)

Running intervals 1:57 [4] 0.24 mi (8:04 / mi) +1m 7:58 / mi

Running intervals 49 [4] 0.11 mi (7:11 / mi) +1m 6:59 / mi

Running intervals 3:56 [4] 0.49 mi (8:03 / mi)

Running intervals 1:50 [4] 0.25 mi (7:25 / mi) +1m 7:19 / mi

Running intervals 44 [4] 0.12 mi (6:17 / mi) +1m 6:07 / mi