Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending Apr 20, 2015:

activity	#	time	miles		km		+m
Orienteering	1	2:39:23	9.95	(16:01)	16.01	(9:57)	403
Running	3	2:30:18	14.69	(10:14)	23.64	(6:21)	268
Total	4	5:09:41	24.64	(12:34)	39.66	(7:49)	671

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Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run

10 AM

Orienteering race 2:39:23 [3] 9.95 mi (16:01 / mi) +403m 14:14 / mi

My running is in a sorry state, but at least I won the category for least amount of Attackpoint calculated lost. I noticed that I have missed very little in the past year, but not surprisingly, it is also coinciding with my pace being glacial.

Billygoat - Splits

Forking - BG - Right - Splits

Friday Apr 17, 2015 #

6 AM

Running 42:32 [3] 4.06 mi (10:28 / mi) +62m 10:00 / mi

Wednesday Apr 15, 2015 #

8 PM

Running 41:03 [3] 4.05 mi (10:08 / mi) +72m 9:36 / mi

Tuesday Apr 14, 2015 #

7 PM

Running 1:06:43 [3] 6.58 mi (10:09 / mi) +134m 9:32 / mi

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