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Training Log Archive: mgb

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Running4 3:01:50 17.97(10:07) 28.92(6:17) 265
  Orienteering1 1:17:08 4.76(16:11) 7.67(10:04) 247
  Total5 4:18:58 22.73(11:24) 36.58(7:05) 512

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Event: NEOC: Prospect Hill
 
11 AM

Orienteering 1:17:08 [3] 4.76 mi (16:11 / mi) +247m 13:57 / mi


Red - Splits

Saturday Apr 11, 2015 #

11 AM

Running 1:26:39 [3] 9.19 mi (9:26 / mi) +54m 9:16 / mi

1 PM

Running warm up/down 12:03 [2] 0.58 mi (20:44 / mi) +59m 15:46 / mi

Friday Apr 10, 2015 #

6 AM

Running 43:31 [3] 4.05 mi (10:45 / mi) +85m 10:06 / mi

Wednesday Apr 8, 2015 #

6 AM

Running 39:37 [3] 4.15 mi (9:33 / mi) +67m 9:05 / mi

Running around Cornell early in the morning with Mike. Hilly campus but gorges.

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