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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending Sep 13, 2014:

activity # timemileskm+m
  Running4 3:55:07 24.36(9:39) 39.2(6:00) 426
  Orienteering1 1:19:10 4.78(16:33) 7.7(10:17)
  Total5 5:14:17 29.14(10:47) 46.9(6:42) 426

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SuMoTuWeThFrSa

Saturday Sep 13, 2014 #

Orienteering 1:19:10 [3] 7.7 km (10:17 / km)

Orienteering at Great Brook Farm. Probably less than 1 minute of mistakes out there so time lost was in running. I always enjoy orienteering at Great Brook though. Fun park.

Red - Splits

Thursday Sep 11, 2014 #

7 PM

Running 35:40 [3] 3.8 mi (9:24 / mi) +48m 9:02 / mi

Tuesday Sep 9, 2014 #

6 PM

Running 1:04:45 [3] 6.59 mi (9:50 / mi) +129m 9:16 / mi

Monday Sep 8, 2014 #

6 PM

Running 40:45 [3] 4.1 mi (9:56 / mi) +73m 9:25 / mi

Sunday Sep 7, 2014 #

12 PM

Running long 1:33:57 [3] 9.87 mi (9:31 / mi) +176m 9:01 / mi

Back to long run after a little bit of a break going down to NYC to renew my Swedish passport. I did a lot of walking down there though, so it was not a complete rest period. Probably walked 10+ miles Friday.

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