6 PM
Running warm up/down 6:32 [3] 0.7 mi (9:23 / mi) +18m 8:41 / mi
Running warm up/down 5:15 [3] 0.6 mi (8:44 / mi) +2m 8:39 / mi
Running warm up/down 6:02 [3] 0.21 mi (28:44 / mi)
drills
Running 2:03 [3] 0.24 mi (8:33 / mi) +1m 8:26 / mi
strides
Running intervals 3:21 [4] 0.49 mi (6:50 / mi) +2m 6:45 / mi
On fire today for the intervals. Don't now what the difference was, but I was going about 4 seconds faster per 200m today than what I usually does. I thought I was going to run out of energy but I was able to keep going.
Program today: 800, (600,400,200)x4
Running intervals 2:29 [4] 0.37 mi (6:45 / mi) +2m 6:38 / mi
Running intervals 1:38 [4] 0.26 mi (6:17 / mi) +1m 6:13 / mi
Running intervals 45 [4] 0.12 mi (6:15 / mi) +1m 6:06 / mi
Running intervals 2:26 [4] 0.37 mi (6:32 / mi) +1m 6:29 / mi
Running intervals 1:32 [4] 0.24 mi (6:29 / mi) +1m 6:24 / mi
Running intervals 42 [4] 0.12 mi (6:01 / mi) +2m 5:43 / mi
Running intervals 2:21 [4] 0.37 mi (6:25 / mi) +1m 6:22 / mi
Running intervals 1:31 [4] 0.24 mi (6:15 / mi) +1m 6:10 / mi
Running intervals 43 [4] 0.12 mi (5:59 / mi) +2m 5:41 / mi
Running intervals 2:27 [4] 0.36 mi (6:51 / mi) +2m 6:44 / mi
Running intervals 1:33 [4] 0.24 mi (6:31 / mi)
Running intervals 39 [4] 0.12 mi (5:25 / mi) +1m 5:17 / mi
Running warm up/down 10:55 [3] 1.02 mi (10:42 / mi) +3m 10:36 / mi