6 PM
Running warm up/down 16:14 [3] 1.77 mi (9:10 / mi) +1m 9:09 / mi
Running warm up/down 10:00 [3]
drills
Running 1:57 [3] 0.25 mi (7:48 / mi) +1m 7:43 / mi
Strides
Running intervals 3:37 [4] 0.5 mi (7:18 / mi) +1m 7:15 / mi
Running intervals 5:42 [4] 0.77 mi (7:24 / mi) +1m 7:22 / mi
Running intervals 5:36 [4] 0.74 mi (7:33 / mi) +2m 7:29 / mi
Running intervals 5:38 [4] 0.76 mi (7:27 / mi) +3m 7:22 / mi
Running warm up/down 8:08 [3] 0.73 mi (11:08 / mi) +4m 10:57 / mi