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Training Log Archive: mgb

In the 7 days ending Oct 20, 2013:

activity	#	time	miles		km		+m
Orienteering	2	2:31:48	9.06	(16:45)	14.58	(10:25)	275
Running	2	2:11:19	13.95	(9:25)	22.45	(5:51)	264
Total	4	4:43:07	23.01	(12:18)	37.03	(7:39)	539

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Sunday Oct 20, 2013 #

10 AM

Orienteering race 1:11:58 [3] 4.37 mi (16:28 / mi) +133m 15:03 / mi

Things went better today. It was quite technical today and that seemed to suite me better. Solid orienteering with the exception of some hesitation to 9 and loosing direction through the green to 13, but resulting in wobbling instead of getting way off.

QR: http://www.sprintseries.org/doma/show_map.php?user...

Day 2 - Red - Splits

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash

11 AM

Orienteering race 1:19:50 [3] 4.69 mi (17:01 / mi) +142m 15:33 / mi

Slow and not a great flow today. No huge technical errors except trying to get through green at 7 and drifted way off to 13 hitting the path.

QR: http://www.sprintseries.org/doma/show_map.php?user...

Day 1 - Red - Splits

Wednesday Oct 16, 2013 #

7 PM

Running 39:20 [3] 4.14 mi (9:30 / mi) +93m 8:53 / mi

Monday Oct 14, 2013 #

12 PM

Running long 1:31:59 [3] 9.81 mi (9:23 / mi) +171m 8:54 / mi

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