Training Log Archive: mgbIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Event: UNO Boulder Dash
11 AM
Orienteering race 1:19:50 [3] 4.69 mi (17:01 / mi) +142m 15:33 / mi
Slow and not a great flow today. No huge technical errors except trying to get through green at 7 and drifted way off to 13 hitting the path.
QR: http://www.sprintseries.org/doma/show_map.php?user...
QR: http://www.sprintseries.org/doma/show_map.php?user...
Wednesday Oct 16, 2013 #
7 PM
Running 39:20 [3] 4.14 mi (9:30 / mi) +93m 8:53 / mi
Monday Oct 14, 2013 #
12 PM
Running long 1:31:59 [3] 9.81 mi (9:23 / mi) +171m 8:54 / mi
Sunday Oct 13, 2013 #
5 PM
Running 34:09 [3] 3.79 mi (9:00 / mi) +58m 8:36 / mi