Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 7 days ending Apr 8, 2013:

activity

time

miles

Walking

40:00

1.2

(33:20)

1.93

(20:43)

Orienteering

33:14

1.79

(18:35)

2.88

(11:33)

100

Cycling

30:00

7.45

(4:02)

11.99

(2:30)

Total

1:43:14

10.44

(9:53)

16.8

(6:09)

100

0:40

0:00

» now

Monday Apr 8, 2013 #

Note

I am out of the sling but the doctor visit was not that successful. The doctor did not like the range of motion and associated pain, so I was sent to get a MRI. The fear is that my rotator cuff is damaged and that would require surgery. Waiting to hear the results.

C • Any update? 2

Sunday Apr 7, 2013 #

Event: UNO Mine Falls

10 AM

Orienteering 33:14 [2] 1.79 mi (18:35 / mi) +100m 15:50 / mi

Yellow course at Prospect Hill.

Yellow - Splits

Saturday Apr 6, 2013 #

4 PM

Walking 40:00 [1] 1.2 mi (33:20 / mi)

Some walking

Thursday Apr 4, 2013 #

6 PM

Cycling 30:00 [3] 7.45 mi (4:02 / mi)

Some more biking.

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