Training Log Archive: mgbIn the 7 days ending Nov 12, 2012:
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Monday Nov 12, 2012 #
7 PM
Running 35:36 [3] 4.11 mi (8:40 / mi) +81m 8:10 / mi
Short loop.
Sunday Nov 11, 2012 #
Event: NEOC: Baldwin Hill
10 AM
Orienteering race 1:01:16 [3] 3.74 mi (16:23 / mi) +209m 13:57 / mi
I need to get back to doing QR. The obstacle now is that I switched my computer to Linux, so QR is not running on it.
The course went pretty well technically. I was in contact with Bo for about 9 controls even though I am running much slower than him. I just did not do as many extra loops as he did.
I got too tired though as the hills and the dead fall took it out of me. After Bo left me in the dust, I lost 6 minutes by running slowly.
The course went pretty well technically. I was in contact with Bo for about 9 controls even though I am running much slower than him. I just did not do as many extra loops as he did.
I got too tired though as the hills and the dead fall took it out of me. After Bo left me in the dust, I lost 6 minutes by running slowly.
Saturday Nov 10, 2012 #
10 AM
Running 1:08:10 [3] 8.29 mi (8:13 / mi) +72m 8:00 / mi
The bike path. Still pretty slow.
Running warm up/down 11:29 [2] 0.58 mi (19:48 / mi) +63m 14:48 / mi
Thursday Nov 8, 2012 #
6 PM
Running 17:52 [3] 2.03 mi (8:48 / mi) +31m 8:24 / mi
Running hills 12:33 [5] 0.9 mi (13:57 / mi) +96m 10:29 / mi
Doing hills again, but adding one rep. Improving time with about 1 sec.
1 1:03.3 (8:47 min/mile)
2 1:02.5 (8:40 min/mile)
3 1:02.5 (8:41 min/mile)
4 1:01.1 (7:50 min/mile)
1 1:03.3 (8:47 min/mile)
2 1:02.5 (8:40 min/mile)
3 1:02.5 (8:41 min/mile)
4 1:01.1 (7:50 min/mile)
Running warm up/down 4:43 [2] 0.47 mi (9:58 / mi) +11m 9:18 / mi
Wednesday Nov 7, 2012 #
6 PM
Cycling 30:00 [3] 7.74 mi (3:53 / mi)
Biking at the gym
Tuesday Nov 6, 2012 #
7 PM
Running 59:16 [3] 6.62 mi (8:57 / mi) +152m 8:21 / mi
Medium route. Slow today.