Running 55:00  6.63 mi (8:18 / mi) +131m 7:49 / mi
The first half-decent run in April. Hopefully this signals that the recovery is in progress. Need to make sure that I am thoroughly taped this weekend, to keep this going.
Earlier I had the goal of finishing somewhere in the middle at West Point, but with the problems I have had in April, I just have to realize my limitations and not put in some unrealistic goal. I will instead concentrate on my orienteering and just enjoy running in a new place, with the goal of running an injury-free weekend. April 2011 has been a loss, but hopefully this weekend will be the end of it, and I can put this behind me.