Training Log Archive: mgbIn the 7 days ending Apr 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 23, 2011 #
10 AM
Orienteering 1:06:23 [3] ** 5.04 mi (13:11 / mi) +137m 12:09 / mi
spiked:17/19c rhr:50 slept:7.5
I went to the Hollis Town Forest local meet in NH and did the red course, 6.1km. I was thoroughly taped, and the ankle felt pretty good. I wasn't going that fast though, as I akwardly made my way through the forest.
The orienteering was very easy, but I still managed to miss two controls anyway. I overshot #2 and went up a hill next to a marsh, similar to where the control point was. I misread the contours at #7, going up the ridge behind it before realising my mistake. Probably lost in total 3-4 minutes, mostly on #2.
It was fun running through the Orchard, and new experierience.
The orienteering was very easy, but I still managed to miss two controls anyway. I overshot #2 and went up a hill next to a marsh, similar to where the control point was. I misread the contours at #7, going up the ridge behind it before realising my mistake. Probably lost in total 3-4 minutes, mostly on #2.
It was fun running through the Orchard, and new experierience.
Thursday Apr 21, 2011 #
5 PM
Cycling 30:00 [4] 8.25 mi (3:38 / mi)
slept:7.5
Tired ankle so I decided to do some biking instead.
Strength 25:00 [3]
Back Fly - 85 lbs, Lat Pulldown - 110 lbs, Pec Fly - 105 lbs, Bench Press - 115 lbs
Wednesday Apr 20, 2011 #
Note
(rest day)
Rest day due to tired ankle and sluggish. Done fair amount of mileage the past week.
Tuesday Apr 19, 2011 #
6 PM
Running long 1:24:24 [3] 9.66 mi (8:44 / mi) +223m 8:09 / mi
rhr:56 slept:7.0
Long slow run.
Monday Apr 18, 2011 #
5 PM
Cycling 20:00 [1] 3.95 mi (5:04 / mi)
rhr:52 slept:7.5
An easy bike ride.
Strength 25:00 [3]
Abdominal Machine - 110 lbs, Pull down (cable) - 70 lbs, Lat Pulldown - 110 lbs, Rotary torso - 41 lbs, Pec Fly - 105 lbs, Shoulder Press - 70 lbs
Sunday Apr 17, 2011 #
10 AM
Orienteering 1:12:38 [3] *** 4.68 mi (15:32 / mi) +240m 13:24 / mi
spiked:12/12c rhr:56 slept:8.0
I went out to Mashamoquet Brooke State Park to do the local NEOC meet. Things were pretty slow going worrying about the ankle, and I did a small miss-step going to 5. The foot hurt after that, but not enough to stop me running. Maybe a bad idea. It is frustrating though, because it is continueing 2 steps forward and 1 step back. Worrying that I will do something permanent at some point. I keep continuing to improve my taping, but I have obviously not gotten it right, since I am still able to do miss-steps.
The terrain was great though, and Carl had put on a great course. With my slow running, I didn't have any problem with the orienteering, spiking all the controls. The forest was all open apart from thick patches of mountain laurel.
The terrain was great though, and Carl had put on a great course. With my slow running, I didn't have any problem with the orienteering, spiking all the controls. The forest was all open apart from thick patches of mountain laurel.