Training Log Archive: mgb

In the 1 days ending Apr 28, 2011:

activity

time

miles

Running

22:48

3.1

(7:21)

4.99

(4:34)

Strength

20:00

Total

42:48

3.1

4.99

averages - sleep:7 rhr:52

0:42

0:00

5 PM

Running intervals 22:48 [5] 3.1 mi (7:21 / mi)
rhr:52 slept:7.0

Long intervals on the tread mill. 0.5 @ 7.5mph, 0.5 @ 9.5, 0.5 @ 7.5mph, 0.5 @ 9.5mph, 0.6 @ 7.5mph, 0.5 @ 8.5mph

Strength 20:00 [3]

Bench press - 115lbs, lat pulldown - 110lbs, abdominal machine 105lbs, dumb bell wrist lift 20lbs