Orienteering race 1:29:27 [4] *** 12.43 km (7:12 / km) +410m 6:11 / km
ahr:166 max:191 spiked:21/29c shoes: Inov8 Oroc 280 2012
Well this couldn't have gone worse if I tried. Was tired warming up, then messed up #1, #6, #7. Was okay for the next few, just feeling the heather massively. Then around 12 I started to feel sick. Got progressively worse for the rest of the course, had to stop at #20, #22 as I felt so bad. Anyway I finished it all eventually. Probably about 15 mins slower than I should have been. Think that this week sleep hasn't been great, which has meant I haven't been able to recover properly = felt like shite today. Gonna be a big focus next week to get to bed early so that even if I don't get to sleep quickly, then at least it wont be late. Slowest non newbie Shuoc i think. Atrocious day orienteering, really really annoyed at myself. If that happens at the JK then everything will have been for nothing.