Training Log Archive: A damp otterIn the 7 days ending Mar 26, 2017:
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Wednesday Mar 22, 2017 #
4 PM
Running (Steady run ) 44:49 [2] 9.3 km (4:49 / km)
shoes: Asics Noosa tri-3
Steady run up to Forge dam with Matt and Adam.
Tuesday Mar 21, 2017 #
7 PM
Running intervals (3k tempo, 2x1k, 5x200) 31:00 [5] 8.3 km (3:44 / km)
shoes: Asics Piranha
3k tempo, 2x1k (400), 5x200. On my own for the tempo but with Matt and Tom for the others, felt good on the K's.
Warm up/ Warm down warm up/down (Warm up/ down) 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Piranha
Warm up/ down.
Monday Mar 20, 2017 #
4 PM
Running (Easy run) 37:00 [2] 7.4 km (5:00 / km)
shoes: Asics Noosa tri-3
Easy run up Porter.