In the 7 days ending Mar 5, 2017:
Running (Easy run) 39:00 [2] 8.2 km (4:45 / km) shoes: Asics Noosa tri-3
Running tempo (15x 200 hard, 200 float) 20:55 [5] 6.0 km (3:29 / km) shoes: Asics Piranha
Warm up/ Warm down warm up/down (Warm up/down) 25:00 [2] 5.7 km (4:23 / km) shoes: Asics Piranha
Running (Steady run ) 50:23 [3] 11.6 km (4:21 / km) shoes: Asics Noosa tri-3
Running tempo (Eccy road tempo) 8:06 [5] 2.4 km (3:22 / km) shoes: Asics Piranha
Orienteering intervals (Sprintervals ) 33:55 [4] 8.0 km (4:14 / km) shoes: Asics Piranha
Warm up/ Warm down warm up/down (Warm up/down) 21:00 [2] 4.5 km (4:40 / km) shoes: Asics Piranha
Running long (Long run ) 1:51:14 [2] 21.0 km (5:18 / km) +480m 4:45 / km shoes: Asics Noosa tri-3
Running (Run back down) 28:55 [2] 6.7 km (4:19 / km) shoes: Asics Piranha
Warm up/ Warm down warm up/down (Warm up jog ) 5:48 [2] 1.2 km (4:50 / km) shoes: Asics Piranha
Running tempo (Porter threshold ) 23:30 [5] 5.5 km (4:16 / km) +250m 3:29 / km shoes: Asics Piranha
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