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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A damp otter

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running7 4:42:03 38.15(7:24) 61.4(4:36) 730
  Warm up/ Warm down3 51:48 7.08(7:19) 11.4(4:33)
  Orienteering1 33:55 4.97(6:49) 8.0(4:14)
  Total9 6:07:46 50.21(7:20) 80.8(4:33) 730

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

2 PM

Running (Easy run) 39:00 [2] 8.2 km (4:45 / km)
shoes: Asics Noosa tri-3

Easy run round Portsmouth, very windy out.

Saturday Mar 4, 2017 #

6 PM

Running tempo (15x 200 hard, 200 float) 20:55 [5] 6.0 km (3:29 / km)
shoes: Asics Piranha

Lactate shuttle round Southsea common.

Warm up/ Warm down warm up/down (Warm up/down) 25:00 [2] 5.7 km (4:23 / km)
shoes: Asics Piranha

Warm up/down.

Friday Mar 3, 2017 #

5 PM

Running (Steady run ) 50:23 [3] 11.6 km (4:21 / km)
shoes: Asics Noosa tri-3

Steady run round the streets of Portsmouth.

Thursday Mar 2, 2017 #

4 PM

Running tempo (Eccy road tempo) 8:06 [5] 2.4 km (3:22 / km)
shoes: Asics Piranha

Tempo run down Eccy road with Nathan.

Orienteering intervals (Sprintervals ) 33:55 [4] 8.0 km (4:14 / km)
shoes: Asics Piranha

Sprintervals round Walkley, good set.
5 PM

Warm up/ Warm down warm up/down (Warm up/down) 21:00 [2] 4.5 km (4:40 / km)
shoes: Asics Piranha

Warm ups/ downs

Wednesday Mar 1, 2017 #

4 PM

Running long (Long run ) 1:51:14 [2] 21.0 km (5:18 / km) +480m 4:45 / km
shoes: Asics Noosa tri-3

Long run with Matt Up porter over to redmires, down Wyming and back up the side of Rivelin.

Monday Feb 27, 2017 #

Running (Run back down) 28:55 [2] 6.7 km (4:19 / km)
shoes: Asics Piranha

Run back from the top of Porter.
10 AM

Warm up/ Warm down warm up/down (Warm up jog ) 5:48 [2] 1.2 km (4:50 / km)
shoes: Asics Piranha

Warm up jog.
11 AM

Running tempo (Porter threshold ) 23:30 [5] 5.5 km (4:16 / km) +250m 3:29 / km
shoes: Asics Piranha

Threshold up Porter.

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