Training Log Archive: A damp otterIn the 7 days ending May 4, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (British long champs) 1:22:09 [4] *** 14.25 km (5:46 / km) +395m 5:04 / km
spiked:18/22c shoes: Inov8 oroc 280
Running (blaise fartlek run) 43:43 [4] 9.04 km (4:50 / km) +250m 4:15 / km
shoes: Inov8 f-lite 195 (red)
Cycling (emma's to coombe dingle) 37:45 [3] 14.02 km (2:42 / km)
Warm up/ Warm down warm up/down (warm up/down) 6:30 [2] 1.2 km (5:25 / km)
shoes: Inov8 f-lite 195 (red)
Orienteering race (urban series 2 WOT) 31:59 [4] ** 7.82 km (4:05 / km) +50m 3:58 / km
spiked:21/22c shoes: Inov8 f-lite 195 (red)
Warm up/ Warm down (warm up) 9:00 [2] 1.24 km (7:15 / km)
shoes: Inov8 f-lite 195 (red)
Running intervals (short and sharp intervals) 9:42 [5] 3.4 km (2:51 / km)
shoes: Inov8 f-lite 195 (red)
Running long (long 80 min run) 1:20:06 [3] 17.3 km (4:38 / km) +79m 4:32 / km
shoes: Inov8 f-lite 195 (red)