Training Log Archive: A damp otterIn the 7 days ending Mar 31, 2013:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/ Warm down warm up/down (warm up) 12:15 [2] 2.08 km (5:53 / km)
shoes: Inov8 oroc 280
Orienteering race (JK long distance) 1:17:00 [4] *** 14.72 km (5:14 / km) +270m 4:47 / km
spiked:21/25c shoes: Inov8 oroc 280
Orienteering race (JK middle 2013) 34:33 [5] *** 6.95 km (4:58 / km) +310m 4:04 / km
spiked:16/18c shoes: Inov8 oroc 280
Warm up/ Warm down warm up/down (warm down ) 8:00 [2] 1.21 km (6:37 / km)
shoes: Inov8 oroc 280
Running (easy loosener) 15:45 [2] 3.16 km (4:59 / km)
shoes: Inov8 f-lite 195 (red)
Warm up/ Warm down warm up/down (warm up) 20:00 [2] 3.1 km (6:27 / km)
shoes: Inov8 f-lite 195 (red)
Orienteering race (JK sprint 2013) 14:56 [5] *** 3.75 km (3:59 / km) +15m 3:54 / km
spiked:17/19c shoes: Inov8 f-lite 195 (red)
Note
Orienteering (easy sprint training) 36:23 [3] *** 7.56 km (4:49 / km) +32m 4:43 / km
spiked:44/48c shoes: Inov8 f-lite 195 (red)
Warm up/ Warm down warm up/down (warm up along the track) 9:12 [2] 1.84 km (5:00 / km)
shoes: Inov8 f-lite 195 (red)
Running intervals (track intervals) 11:36 [5] 3.14 km (3:42 / km)
shoes: Inov8 f-lite 195 (red)