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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A damp otter

In the 11 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering7 7:02:41 41.26(10:15) 66.4(6:22)
  Running1 16:00 2.05(7:48) 3.3(4:51)
  Warm up/ Warm down1 9:30 1.24(7:39) 2.0(4:45)
  Total8 7:28:11 44.55(10:04) 71.7(6:15)

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Sunday Aug 9, 2015 #

Note
(rest day)

Saturday Aug 8, 2015 #

Running 16:00 [2] 3.3 km (4:51 / km)
shoes: Inov8 Oroc 280 (special occasi

run to start then smashed my knee on the first control so walked back.

Friday Aug 7, 2015 #

11 AM

Orienteering (scottish 6 days day 5) 1:32:00 [2] 12.5 km (7:22 / km)
shoes: Inov8 Oroc 280 (special occasi

Thursday Aug 6, 2015 #

2 PM

Orienteering (warm up + race day 4) 54:00 [2] 10.0 km (5:24 / km)
shoes: Inov8 Oroc 280 (special occasi

Wednesday Aug 5, 2015 #

9 AM

Orienteering race (scottish 6 days day 3) 46:30 [3] 7.9 km (5:53 / km)
shoes: Inov8 Oroc 280 (special occasi

Tuesday Aug 4, 2015 #

Orienteering (WOC middle + warm up) 1:11:00 [2] 10.2 km (6:58 / km)
shoes: Inov8 X talon 190

Monday Aug 3, 2015 #

1 PM

Orienteering (scottish 6 day day 2) 1:06:00 [2] 9.1 km (7:15 / km)
shoes: Inov8 Oroc 280 (special occasi

Sunday Aug 2, 2015 #

Orienteering (scottish 6 days day 1) 1:17:30 [2] 12.4 km (6:15 / km)
shoes: Inov8 Oroc 280 (special occasi

Warm up/ Warm down (warm up + down) 9:30 [2] 2.0 km (4:45 / km)
shoes: Inov8 f-lite 195 (white)

5 PM

Orienteering race (WOC sprint) 15:41 [4] 4.3 km (3:39 / km)
shoes: Inov8 f-lite 195 (white)

WOC sprint pre run, 2 largish mistakes.

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

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