Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A damp otter

In the 1 days ending Jan 28, 2013:

activity

time

miles

Cycling

1:00:00

13.55

(4:26)

21.8

(2:45)

Running

32:33

4.43

(7:21)

7.13

(4:34)

Warm up/ Warm down

5:00

0.12

(40:14)

0.2

(25:00)

Total

1:37:33

18.1

(5:23)

29.13

(3:21)

1:37

0:00

» now

Monday Jan 28, 2013 #

Note

http://www.bko.routegadget.co.uk/bko/reitti.cgi?ac...

8 AM

Cycling (into college) 30:00 [2] 11.4 km (2:38 / km)

into college, quite mild

4 PM

Cycling (home from college) 30:00 [2] 10.4 km (2:53 / km)

found a gap in the rain, really windy still though...

7 PM

Running (easy run) 32:33 [2] 7.13 km (4:34 / km)
shoes: Inov8 X talon 212 (old)

easy run out round the roads, from home up to uwe down through purdown and then back home along the frome valley walkway. felt pretty tired really, maybe should have just not done anything, ah well too late now.... pretty windy too...

8 PM

Warm up/ Warm down warm up/down (warm down ) 5:00 [2] 0.2 km (25:00 / km)
shoes: Inov8 X talon 212 (old)

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