Orienteering race (BKO concorde chase brown) 57:10  *** 10.6 km (5:24 / km) +305m 4:43 / km
spiked:24/27c shoes: Inov8 X talon 212 (old)
bko concorde chase 2013 - brown course -9.6km 305m
had a decent run compared to how ive been running lately felt a bit tired at the beggining and i was a bit worried about how my achillies would fair up after running yesterday too but it went pretty well pretty smooth round most of them, lost annoyingly 90 secs on #8 because there were a few people standing around looking for it and this always puts me off so i decided to play bingo with them and look in the long grass, i did feel it was pretty bingo but maybe that was just me, then ok up to #22 where i lost some more time as it was also bingo. apart from that nice course,nice area. second 2.5 mins down on dane, which im pleased with, he just had the pace today.