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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A damp otter

In the 1 days ending Jan 27, 2013:

activity # timemileskm+m
  Orienteering1 57:10 6.59(8:41) 10.6(5:24) 30524 /27c88%
  Warm up/ Warm down2 16:14 1.39(11:43) 2.23(7:17)
  Total3 1:13:24 7.97(9:12) 12.83(5:43) 30524 /27c88%

» now

Sunday Jan 27, 2013 #

10 AM

Warm up/ Warm down (warm up) 6:54 [2] 1.14 km (6:03 / km)
shoes: Inov8 X talon 212 (old)

jog to the start and then drills and light stretching
11 AM

Orienteering race (BKO concorde chase brown) 57:10 [4] *** 10.6 km (5:24 / km) +305m 4:43 / km
spiked:24/27c shoes: Inov8 X talon 212 (old)

bko concorde chase 2013 - brown course -9.6km 305m

had a decent run compared to how ive been running lately felt a bit tired at the beggining and i was a bit worried about how my achillies would fair up after running yesterday too but it went pretty well pretty smooth round most of them, lost annoyingly 90 secs on #8 because there were a few people standing around looking for it and this always puts me off so i decided to play bingo with them and look in the long grass, i did feel it was pretty bingo but maybe that was just me, then ok up to #22 where i lost some more time as it was also bingo. apart from that nice course,nice area. second 2.5 mins down on dane, which im pleased with, he just had the pace today.
12 PM

Warm up/ Warm down warm up/down (warm down ) 9:20 [2] 1.09 km (8:34 / km)
shoes: Inov8 X talon 212 (old)

jog back from the finish and stretching.

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