Training Log Archive: A damp otterIn the 1 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
11 AM
Orienteering race (duncans downs race) 19:25 [4] ** 4.71 km (4:07 / km) +25m 4:01 / km
spiked:21/23c shoes: Inov8 X talon 212 (old)
had some time to kill so i went along to duncans downs madness at the downs, si course but si was only on 11 of thehe 23 controls, so you didnt know when they were coming up, really good race though and really good format, epecially as it was organised in under 24 hours! it was a mass start , keith just beat me to #1 as i went across the big depressions, got past him by #3 but then had to get past whipple as he had a shorter gaffle at the start, keith then had a shorter gaffle and got back ahead, got past him again going to #8 and then had a nice cruise round, slightly cocked up #9 but that wasnt to bad but lost about 20 secs on #15/19 by going to the wrong bush the first time. won by 3 mins got half a twix + pride.
good fun cheers Duncan
good fun cheers Duncan
Warm up/ Warm down warm up/down (warm up + down) 5:00 [2] 0.71 km (7:03 / km)
shoes: Inov8 X talon 212 (old)