Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A damp otter

In the 1 days ending Jan 24, 2013:

activity

time

miles

Cycling

1:00:00

14.17

(4:14)

22.8

(2:38)

Running

32:19

4.24

(7:38)

6.82

(4:44)

Total

1:32:19

18.41

(5:01)

29.62

(3:07)

1:32

0:00

» now

Thursday Jan 24, 2013 #

10 AM

Cycling (into college) 30:00 [2] 11.2 km (2:41 / km)

into college quite mild

5 PM

Cycling (home from college) 30:00 [2] 11.6 km (2:35 / km)

freeezing, roads pretty clear though.

7 PM

Running (easy run) 32:19 [2] 6.82 km (4:44 / km)
shoes: Inov8 X talon 212 (old)

easy run out round oldbury court, to test out the achillies as it felt a lot better this morning, just an easy out round the top of the fields heel felt OK.

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