Training Log Archive: A damp otterIn the 1 days ending Jan 22, 2013:
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Tuesday Jan 22, 2013 #
8 AM
Cycling (into college) 30:00 [2] 11.6 km (2:35 / km)
pretty dodgy cycle into college, there had been a fair bit of slow overnight which my no-tred road bike tyres didnt like, espcially the sheet ice on the b+b cycle path, nearly fell off about 5 times, but i didn't so the journey was a success.
4 PM
Cycling (home from college) 30:00 [2] 11.2 km (2:41 / km)
back gome, luckily a lot more snow had melted by this point, still slippy in a lot of bits though, B+B cycle path thankfully mainly clear though, had a 5 min short blast up the cycle path.
8 PM
Running ( very short + very easy) 17:23 [2] 3.7 km (4:42 / km)
shoes: Inov8 oroc 280 (old)
short jog around the village in an attempt to try and loosen my achillies, it didnt really work that well though :L